Anger is one of the most destructive forces in humanity. Hate, resentment, and rage are intense flavors of anger, but even everyday garden variety anger can damage relationships if it arises frequently or is handled unskillfully. Even if you don’t resort to physical violence, anger can drive people who have a healthy sense of self-preservation away from you.
The temple minister periodically offers classes on how to not just cope with anger, but to transform your relationship to it so that it doesn’t ruin your life. Please reach out with the contact form on the guidance page if you are interested in classes or private sessions that will help you learn to master your anger.